• Individual Counseling

    Are you having a difficult time handling the struggles in your life?

    Could you use an expert opinion on what you’re going through, or a non-judgmental ear  to listen and offer supportive feedback?

    Do you feel disconnected from your body?

    Do you think you could benefit the most from individualized attention?

    Are you hesitant to talk to others about your problems?

    If you answered “yes” to any of these questions, then individual counseling could be the solution you’ve been seeking. Individual somatic self-awareness with me offers us a chance to craft a way forward, where you can discover what thriving means for you.

    If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels insurmountable,  working with me could help you improve your everyday life. Somatic Self-Awareness coaching helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional mental health specialist.

    So if any of these sound like you…

    • You keep worrying about the same problem over and over
    • You don’t know who you could ever trust with knowing about your secret struggle
    • You wish there was somebody who could tell you why you feel this way
    • You’re interested in therapy, but you don’t want to give up total control
    • Other areas of your life are being negatively impacted by your struggle
    • You need somebody to listen to you and your feelings for once
    • You’re interested in counseling but not sure how it could fit into your life

    …Then individual coaching could be right for you.

    Individual counseling is so helpful for so many people because it’s the best way to get truly customized results.

    If you’re looking for help in improving your everyday life – or for a more tailored  experience – you would be a great fit for my individual somatic self-awareness coaching services. Please reach out to me today for an assessment for individual work or to schedule your first appointment.